Foods that Will Wake You Up More Than Coffee

Coffee is the go-to morning beverage for countless people as it helps them to wake up and start their day. However, some people prefer to skip coffee because of its caffeine content or because they don’t like the taste. 
If you’re one of those people, don’t worry! Plenty of foods can help you wake up and give you a head start on your day.
Oatmeal: Oatmeal is a great breakfast option to help you feel energized and focused. It’s high in fiber, which helps stabilize blood sugar levels, and contains complex carbohydrates that slow energy release throughout the morning. Add some fruit or nuts to your oatmeal for added nutrition and flavor.
Eggs: Eggs are an excellent source of protein, which can help you feel full and energized. They’re also high in choline, a nutrient that helps to improve cognitive function and memory. Eggs are a great breakfast option whether you prefer them scrambled, fried, or boiled.
Yogurt: Yogurt is high in protein and contains probiotics, which can help to boost your immune system and improve digestion. Choose plain, unsweetened yogurt, and add some fruit or honey for sweetness.
Berries: Berries are high in antioxidants, which can help to protect your cells from damage. They’re also a good fiber source and can help regulate blood sugar levels. Add some berries to your oatmeal, yogurt, or smoothie for a delicious and nutritious breakfast.
Almonds: Almonds are full of healthy fats, protein, and fiber. They’re also rich in magnesium, a mineral that helps to regulate nerve and muscle function. Snack on a handful of almonds for a quick and easy energy boost.
Dark chocolate: Dark chocolate is high in antioxidants and contains caffeine, which can help to boost your energy levels. Choose a bar that’s at least 70% cocoa for the best health benefits.
Green tea: If you need caffeine, consider drinking Green tea. Green tea contains caffeine and L-theanine, an amino acid that helps to improve focus and concentration. It’s also high in antioxidants and can help to boost your immune system. Brew a cup of green tea in the morning for a healthy and refreshing start to your day.
Many foods can help you wake up and feel energized in the morning. Whether you’re looking for a quick snack or a full breakfast, these foods are a great way to start your day. So next time you’re feeling sluggish in the morning, skip the coffee and reach for one of these energizing foods instead!

Originally published at https://cyndibernstiel.net/foods-that-will-wake-you-up-more-than-coffee/​