Coffee is the go-to morning beverage for countless people as it helps them to wake up and start their day. However, some people prefer to skip coffee because of its caffeine content or because they don’t like the taste. 
If you’re one of those people, don’t worry! Plenty of foods can help you wake up and give you a head start on your day.
Oatmeal: Oatmeal is a great breakfast option to help you feel energized and focused. It’s high in fiber, which helps stabilize blood sugar levels, and contains complex carbohydrates that slow energy release throughout the morning. Add some fruit or nuts to your oatmeal for added nutrition and flavor.
Eggs: Eggs are an excellent source of protein, which can help you feel full and energized. They’re also high in choline, a nutrient that helps to improve cognitive function and memory. Eggs are a great breakfast option whether you prefer them scrambled, fried, or boiled.
Yogurt: Yogurt is high in protein and contains probiotics, which can help to boost your immune system and improve digestion. Choose plain, unsweetened yogurt, and add some fruit or honey for sweetness.
Berries: Berries are high in antioxidants, which can help to protect your cells from damage. They’re also a good fiber source and can help regulate blood sugar levels. Add some berries to your oatmeal, yogurt, or smoothie for a delicious and nutritious breakfast.
Almonds: Almonds are full of healthy fats, protein, and fiber. They’re also rich in magnesium, a mineral that helps to regulate nerve and muscle function. Snack on a handful of almonds for a quick and easy energy boost.
Dark chocolate: Dark chocolate is high in antioxidants and contains caffeine, which can help to boost your energy levels. Choose a bar that’s at least 70% cocoa for the best health benefits.
Green tea: If you need caffeine, consider drinking Green tea. Green tea contains caffeine and L-theanine, an amino acid that helps to improve focus and concentration. It’s also high in antioxidants and can help to boost your immune system. Brew a cup of green tea in the morning for a healthy and refreshing start to your day.
Many foods can help you wake up and feel energized in the morning. Whether you’re looking for a quick snack or a full breakfast, these foods are a great way to start your day. So next time you’re feeling sluggish in the morning, skip the coffee and reach for one of these energizing foods instead!

Originally published at https://cyndibernstiel.net/foods-that-will-wake-you-up-more-than-coffee/​

Finding the perfect professional mentor can be an invaluable experience for anyone looking to advance their career. A mentor can offer guidance, advice, and support based on their own experiences and expertise, which can be incredibly helpful in navigating the complexities of the professional world. 
Here are some tips on how to find the perfect professional mentor:
Identify Your Goals
Before you start looking for a mentor, it’s essential to identify your goals. What do you hope to achieve through mentorship? What skills or knowledge do you want to gain? Once you clearly understand what you’re looking for, you can start to identify potential mentors with the expertise to help you achieve your goals.
Look for Someone with Similar Values
When searching for a mentor, finding someone who shares your values and priorities is important. You want someone who understands your perspective and can offer advice that aligns with your goals and beliefs. This can help ensure that your mentorship experience is positive and productive.
Consider Industry and Experience
When looking for a mentor, it’s a good idea to consider their industry and level of experience. Ideally, you want someone with experience in the same industry who has achieved the level of success you aspire to. This can help ensure that your mentor has the knowledge and expertise to guide you on your career path.
Utilize Your Network
One of the best ways to find a mentor is to utilize your existing network. This can include colleagues, industry associations, or professional networks. Ask for recommendations and referrals from people you trust and respect. You may be surprised by the number of potential mentors in your network.
Attend Networking Events
Networking events can be a great way to meet potential mentors. Attend industry events, conferences, and workshops to meet new people and expand your professional network. Be proactive and approach people you admire and have the expertise and experience you’re looking for.
Be Clear About Your Expectations
When approaching a potential mentor, be clear about your expectations and what you hope to achieve through mentorship. This can help ensure that you and your mentor are on the same page and help you both set realistic goals for your mentorship experience.
Build a Relationship
Mentorship is all about building a relationship based on trust and respect. Take the time to get to know your mentor personally and show a genuine interest in their lives and experiences. This can help to build a strong connection that can be incredibly valuable in your career.
Finding the perfect professional mentor can be a transformative experience for anyone looking to advance their career. By identifying your goals, considering your industry and experience, utilizing your network, attending networking events, being clear about your expectations, and building a relationship, you can find a mentor who can offer guidance, advice, and support to help you achieve your career goals. Remember, mentorship is a two-way street, and it’s important to be open to feedback and willing to learn to get the most out of your mentorship experience.

Originally published at https://cyndibernstiel.com/finding-the-perfect-professional-mentor/​